Red Room

• For our male wrestlers who have either completed “MAT Program” or at least 1 year of competitive experience.
• Is best suited for wrestlers early in their career. This is where athletes begin to define themselves as a wrestler. 
• Builds upon the skills learned during the athlete's time in the MAT Program, which focuses on building technique and other foundational skills.
• Wrestles only Folkstyle at MWC (i.e. does not participate in FRECO or Pre-season).
• Must be willing to travel
• Season runs from November 18, 2025 - March 18, 2026
• First Practice - November 18, 2025 at 5:15pm
• Coach’s discretion on rooms is final and may trump guidelines
• Cost for the season is:
  • $550 if paid in full up front, or
  • $140/month for 5 months ($700 total).  
  • $100 sibling discount

• Mandatory Red Room Parent/Guardian Meeting: November 25, 2025 at 5:30 pm

• Practice Schedule:
  • Tuesday: 5:15 pm - 6:30 pm
  • Thursday: 5:15 pm - 6:30 pm
  • Friday Night Live: 5:15 pm - 6:30 pm (combined with Blue Room)
  • Saturday 9:00 am – 10:30 am

Blue Room

• For our male wrestlers with more than 5 years of wrestling experience
• Grades 5-8
• Wrestles at least 2 of 3 MWC season (FRECO, Preseason)
• Must be willing to travel
• Season runs from November 4, 2025 - March 18, 2026
• First Practice - November 4, 2025
• Coach’s discretion on rooms is final and may trump guidelines
• Cost for the season is:
  • $700 if paid in full up front, or
  • $165/month for 5 months ($825 total)
  • $100 Sibling discount

• Mandatory Blue Room Parent/Guardian Meeting: November 25, 2025 at 6:45 pm

• Practice Schedule:
  • Monday: 6:30 pm - 8:00 pm
  • Tuesday: 6:30 pm – 8:00 pm
  • Thursday: 6:30 pm - 8:00 pm
  • Friday Night Life: 5:15 pm - 6:30 pm (combined with Red Room)

Teal Room

• For our feel wrestlers who have either completed “MAT Program” or at least 1 year of competitive experience.
• Must be willing to travel
• Season runs from November 19, 2025 - March 18, 2026
• First Practice - November 19, 2025 at 6:45 pm
• Coach’s discretion on rooms is final and may trump guidelines
• Cost for the season is:
  • $450 if paid in full up front, or
  • $120/month for 5 months ($600 total).  
  • $100 sibling discount

• Mandatory Teal Room Parent/Guardian Meeting: December 3, 2025 at 6:30 pm

• Practice Schedule:
  • Wednesday: 6:30 pm - 8:00 pm
  • Friday: 6:30 pm - 8:00 pm
  • Sunday: 3:00 - 4:30 pm

Additional Information:

• Registration link: 2025-2026 Folkstyle Registration
• Apparel – wrestlers will need a MWC singlet and the required MWC warm-up bundle.  Any MWC singlet will work regardless of design or color.  Store will open in November.
• All wrestlers are required to have at least a Limited USA Wrestling Membership ($15).
  • To obtain or renew: www.usawmembership.com  
  • Cards will be scanned prior to athletes entering the wrestling room for practice.
• All practice sessions are held at the MWC Wrestling Academy Training Facility:  302 East Cary St.  Papillion, NE 68046
• Registration with MWC Wrestling Academy assumes:
  • Wrestlers will compete at USA Nebraska Districts as an MWC Wrestling Academy athlete in District 7
  • Wrestlers will compete for MWC Wrestling Academy at all tournaments for which he/she is registered, and your respective MWC Wrestling Academy room is officially attending. This includes dual tournaments.  There may be exceptions, but they must be approved in advance by Coach Dominguez.