Listed below is the curriculum that we follow. It is a 4 week rotating schedule that teaches, reviews and enforces the basic skills that will enable new wrestlers to successfully transition to the Amateur room and beyond. Along with learning the basics, we try to have fun but expect each student to try their best and work on the material away from the gym. YouTube is a great resource to find example videos for all of the skills we teach.
Coach Mike Morris
4 Week MAT Curriculem, 3 levels